Sunday, Week 3 of 15

Run: "12 Miles, Slow"
Time Taken: 105 mins
Total Mileage So Far: 91.5 miles

Week 3:
Total Weekly Mileage: 34.5 miles
Time running: 4 hrs 35 min

On my mp3 player this week:
Artic Monkeys
Blink-182

Up and out at 7:30am. It was more like my March/April Sunday mornings of the last two years than the throwback to the Ice Age that I'd been expecting after all the doom-mongering by the Met Office.

Took the Big Hill at 2-4 miles nice and slowly, and was just about awake by the time I got to my turn around point at 8 miles by the Abbey. It was then back along the canal (which was frozen - I wonder where the swans go) and home in a hour and three quarters just in time for the end of breakfast.

Got my number on Friday for the 10K next weekend. It's my first race since October, and I'm tragically excited about it. Just need an easyish week so that I turn up fit and ready to beat my target.

Sounds easy but both the boys have colds....