Friday, Week 3 of 15

Run: "4 Miles, Easy"
Actual Distance: 4.5 Miles
Time Taken: 33 mins
Total Mileage So Far: 79.5 miles

Usual Friday lunchtime recovery run. Usual rain and wind.

Ran it nice and steady and finished 1 second faster overall than last week - that's consistent anyway.

Rest day tomorrow spent with the in-laws then 12 mile run along the canal early Sunday.