Wednesday, Week 2 of 15

Run: "1M jog, then 2M brisk, then 1M jog"
Time Taken: 32 mins
Total Mileage So Far: 36.5 miles

A tempo run from work, as I've worked out a new mile circuit round some of the quieter safer roads nearby.

I swapped this run with tomorrow's to fit it in and though I tried to hit my half marathon pace for the 2 brisk miles, after yesterday my legs wouldn't quite manage it. Did 6:57 then 7:10, so slowed down a bit, which I'll write off as tiredness. At least it's another 6 days now until the next speed session....