Tuesday, Week 3 of 15

Run: "1M jog, then 4 x 1M fast, with 400m jog recoveries, then 1M jog"
Time Taken: 50 mins
Total Mileage So Far: 64 miles

Not much to say.

Great session. Ran round the circuit outside the house and managed repeats of 6:20, 6:24, 6:27 and 6:34. Pity about the slowing down as I'd rather have done constant paces, but the first mile was particularly fast and I paid for it by the end.

Bearing in mind the hill, I'm now feeling more positive about a sub-40 min 10K a week on Sunday.