Saturday, Week 1 of 15

Run: "8 Miles, Slow"
Time Taken: 66 mins
Total Mileage So Far: 24.5 miles

Week 1:
Total Weekly Mileage: 24.5 miles (Obviously)
Time spent running: 3 hours 7 minutes

On my mp3 player this week:
Foo Fighters - In Your Honour
Robbie Williams - Intensive Care
Something else I am too embarrassed to mention that rhymes with Aims Hunt.

Up at 8 am and out into the damp morning for my first long run. Not too long yet - I run this on weekday evenings usually, but tried do everything right. Had a drink and a quick piece of toast before setting out, and ran nice and slowly. Every time I felt like going a bit quicker, I reminded myself of how many more miles I will be running.

Finished feeling fine, although the last long hill up into the village was a bit painful.

Two rest days to follow now, and back with a nasty speed session on Tuesday.