Run: "9 Miles, slow"
Time Taken: 72 mins
Total Mileage So Far: 321.5 miles

Gave blood at lunchtime, so really tried to go slow. It was also sleeting however, so I was caught between taking it easy and wanting to get home.

Managed to get about the right balance I think. Averaged roughly 8 minute miles and felt comfortable (apart from the numb hands and the soaking).

Quick recovery run left before the race on Sunday.