Friday, Week 8 of 15

Run: "3 Miles, easy"
Actual Distance: 4.5 Miles
Time Taken: 31 mins
Total Mileage So Far: 238 miles

Easy run from work.

Should only have done 3 miles, but I missed the Friday recovery run last week and also it's hardly worth the effort of getting changed at work to go for a 20 minute run.

Felt really comfortable striding along in the winter sunshine (2 hours before the snow started to fall). Very uneventful except for meeting a cyclist on the pavement whilst coming round a blind corner.

Before I left I couldn't decide whether to wear my dayglo gloves and risk derision out on the streets, but realised if I wore my mp3 player too wouldn't hear it anyway. It just looked liked everyone was smiling and mouthing nice things at me.

Completed it at just under 7 minute mile pace which is much, much too fast, but now have a couple of days recovery before a trip out to Bingley on Sunday morning.