Tuesday, Week 10 of 15

Run: "1M jog, then 3 x 1.5M fast, with 400m jog recoveries, then 1M jog"
Time Taken: 50 mins
Total Mileage So Far: 307.5 miles

My least favourite session again, but it was OK tonight.

Slightly painful towards the end of each repeat, as it should be, but I think they went smoothly enough and I was going fast enough.

First night dry enough to wear my mp3 player for a while. Unfortunately I got stuck in Corinne Bailey Hell. Thought I'd see what the album was like, but once I'd started I couldn't stop to change it, and her perky, quirky vocals haunted me for the whole 50 minutes - I even had it set to repeat accidently.

The same thing happened two years ago with Jamie Cullum. I found myself at 12 miles facing a choice between stopping to change the folder and risk cramp and another 30 minutes of Jazz Hobbit. I should learn my lesson.