Run: "1M jog, then 14 x 200m fast, with 100m jog recoveries, then 1M jog"
Actual Distance run: 3.5 miles (halved the warm up and down)
Time Taken: 25 mins
Total Mileage So Far: 259.5 miles

A track session at lunchtime in constant drizzle.

Managed a nice consistent set of repeats between 38 and 42 seconds. The track is a lonely place on a cold wet day like today.