Monday, Week 1 of 15

Run: "4 Miles, Slow"
Time Taken:32 mins
Total Mileage So Far: 4 miles!

Finally, the first run is out of the way. All the imagined twinges and aches disappeared after the first mile or so, but that may have been down to the extreme cold and gusting winds. I'd tried to create a new route round the village in the style of that puzzle where drunk Russians try not to cross the same bridge twice , as I've a lot of "4 Mile, Easy" and " 4 Mile, Slow" runs ahead, and did well not to get lost. Arrived home feeling like I'd just got into my stride.

Tomorrow....rest day.