Tuesday, Week 5

Warm-up, then 6 X 800m, with 200m recoveries, then warm down

First trip of the year to South Leeds Stadium, now the John Charles Sports Centre.

Another fantastic steel blue day, cold but with no wind, so there were no excuses.

Fortunately managed reasonably speedy, consistent Yasso repeats all between 3:07 and 3:12. I think I'd take that range in hours and minutes at the end of April.

A week or so off work now, coinciding with a week of cut back mileage.