Tuesday, Week 3

1M jog, 4 x 1M fast, with 400m recoveries, 1M jog

Another brilliant set of intervals following on from last Tuesday.

Did them at 6:22, 6:33, 6:30 and 6:41, so faster than last year, and felt pretty comfortable again.

Highpoint was coming up the hill on the 4th repeat feeling strong enough to accelerate, and looking forward to my 10k race on Sunday as I was still giving maximum effort.

Forecast for the weekend not good however, with snow and wind, but I won't worry about things I can't influence.

On my mp3 Player

Scouting For Girls
Scouting For Girls

The odd quirky little song on its own is good.

Listening to the whole album, however, is like getting caught in a gang fight between members of Racey and The Knack.

Monday, Week 3

4 Miles, Easy