Thursday, Week 2

1 Mile jog, then 2 Miles (Brisk), then 1 Mile jog.

It's all brisk when you're out on a cold windy day in Beeston. Blimey.

Quick tempo run from work. Two nice consistent miles just either side of 7 minute miling and back to work to berate Belgians. Great.

On my mp3 Player

Plain White T's
Every Second Counts

Apparently it's not all about tragic voiced entreaties to college girls to try to be faithful for 5 minutes. The rest of the album is harmless Emo-lite, which is Ok I suppose.