Wednesday, Week 2

6 Miles, Slow


Tuesday, Week 2

1M jog, then 3 x 1.5M fast, with 800m jog recoveries, then 1M jog

My least favourite session of the whole 15 weeks, and yet again (like last year) I had a brilliant time on it.

It is painful, because it is quite a distance to put in a full effort, but I kept it nice and steady, and managed three closely matched efforts at 9:41, 9:51 and 9:58.

Looking back on previous years, my slowest was faster than the fastest of any of them, despite feeling in control the whole time (Both the last 2 years' blogs mention the pain!) .

This has started me off on the dangerous path of thinking I might be able to go faster than I originally thought on my Dewsbury run in 10 days time, setting myself up for disappointment yet again.