Thursday, Week 6

1 mile jog, then 4 miles brisk, then 1 mile jog.

Circuits round the Beeston mile, which felt hard work but were at a nice clip and were nice and consistent - between 6:44 and 6:55. Hope for just a little faster on Sunday

Wednesday, Week 6

7 Miles, Slow

Tough feeling slow run from home and down the A65.

Was just past the Emmott Arms when suddnely all was dark.

A power cut in a prong of Rawdon made it difficult to see where my feet were landing for 20 minutes or so. By the time I was running back down the Rawdon Road, the only lights were solar garden torches and flickering candles in dark house windows. Passed the crematorium and back into light.