Tuesday, Week 1

4 Miles, Slow

Wednesday, Week 1

5 Miles, Easy

Ahh, yet again that fine line between slow and easy.

Thursday, Week 1

3 Miles, Steady

I took steady to mean give it a bit of speed and consequently was breathless within the first 2 minutes or so.

This felt good though after the slow and easy runs of this week that have actually felt pretty hard. I think my body has been a little surprised by having to get out running every day and may well be rebelling by Saturday.

On my mp3 player

New Yorker US Election podcast

After the abortive attempt to learn Spanish and Military History last year, I thought I'd listen to something which interested me a bit more.

Arcade Fire
Neon Bible

Please, just shoot me now.

I think listening to this on a Sunday morning long run might just push me over the edge. Note to self - load up more Bowling For Soup and Blink 182.