Tuesday, Week 15 of 15

Run: "1M jog, then 8 x 400m fast, with 200m jog recoveries, then 1M jog"
Actual Mileage: 3 and a quarter miles (half miles warm ups and a brain failure)
Time Taken: 24 mins
Total Mileage So Far: 502.5 miles

Into the last week where nothing I do will make any difference to my final time, as long as I don't injure myself.

Which is just as well, as for some reason I got to the track thinking I only needed to do 6 repeats. I went for it and did them all (bar one) in under 1min 30secs, but finished thinking "I don't remember it only taking 24 minutes last year". Which isn't surprising.

Anyway, who cares? Maybe I'd have pulled a muscle if I'd done another couple of laps.
An easy 4 and a bit miler tomorrow lunchtime, then I'll decide whether to do a couple of miles in London on Saturday. And that's it.

I felt a bit cheated this evening, as it's all gone pretty quickly and, for the first time, started looking forward to doing it again next spring.

Hmmm...let's get this one out the way first.