Friday, Week 14 of 15

Run: "4 Miles, Slow"
Time Taken: 28 minutes
Total Mileage So Far: 487.5 miles

A Good Friday run around my mile circuit from home.

Thought I'd try to run at a nice comfortable pace which would be my marathon pace.

Failed miserably, as I kept to a constant 7 min 10 secs, which will probably kill me if I try it on race day. It DID feel easy though, and maybe it's what I'll need to get over the slow first couple of miles.