Thursday, Week 13 of 15

Run: "6 Miles, Slow"
Actual Distance Run: 5 Miles
Time Taken: 36 minutes
Total Mileage So Far: 446.5 miles

Treated myself for my last three good runs with a mile off today's run. Plus I was running from work and couldn't really fit in the full run in the time I had.

Did the bumpy 5 miler though which is a good workout, and it felt much easier than it has in the past. Even the long haul up from 2 to 4 miles felt OK, and encouragingly I did the last half quicker than I have the past few times. I think the speed and stamina thing is finally coming together.

Another easy lunchtime run tomorrow - I usually try not to run two similar runs together, but never mind. Then back out to Bingley again on Sunday for another mystery tour along the towpath.