Tuesday, Week 14 of 15

Run: "1M jog, then 12 x 200m hill, with slow jog/walk down, then 1M jog"
Actual Distance Run: 4.5 Miles
Time Taken: 34 minutes

Total Mileage So Far: 473.5 miles

One of my least favourite sessions, but tonight was OK, mainly because this was the first evening run that I've done in sunshine/daylight.

After an afternoon of fun at a four year old's birthday party, it was nice to have a bit of quiet and to run myself into the ground 12 times, sprinting up the nearest hill to our house.

Took all the repeats steadily, and kept nice and consistent. My left knee ached a bit somewhere around the middle, and my stopwatch has started an annoying habit of double striking so I can't see my last split, but generally this was very positive.