Friday, Week 12 of 15

Run: "4 Miles, Easy"
Actual Distance: 4.5 Miles
Time Taken: 33 mins
Total Mileage So Far: 403.5 miles

Spring sunshine and a nice easy lunchtime run from work to Coldplay.

Legs and breathing OK now so felt really good, but strangely I've got two huge blisters for the first time in three years of Marathon training. They're on my left foot and to be honest they're fine to run on, but I can't explain why they've come up now.

Big run on Sunday. If I can equal or better last year's time over the 22 hilly miles of 3hr 10min it'll be a great way to start the Final Countdown.