Tuesday, Week 11 of 15

Run: "1M jog, then 6M fartlek, then 1M jog"
Time Taken: 61 mins
Total Mileage So Far: 347 miles

A fun run after the slightly disappointing race on Sunday.

Got out into the cold after a full day at work and just sprinted like an idiot on the fast sections. It felt really good not looking at the watch and just loosening my legs.

Finished still feeling fresh, and back full of enthusiasm for this big week.