Friday, Week 6 of 15

Run: "4 Miles, easy"
Actual Distance: 4.5 Miles
Time Taken: 32 mins
Total Mileage So Far: 170.5 miles

Very easy lunchtime run, slow enough that even the hill at 4 miles felt OK. Sunny too - perhaps I've missed the hard wintery runs I was worrying about.

Rest tomorrow to look at houses and cars. Longest run since last year's Blackpool Marathon on Sunday morning.


Thursday, Week 6 of 15

Run: "7 Miles, slow"
Time Taken: 52 mins
Total Mileage So Far: 166 miles

Slow easy paced run on my less hilly night-time route; this time didn't get caught up racing anyone.