Sunday, Week 8

20 Miles, Easy

Somehow out of the house at 7:30am despite babysitting until past midnight last night.

First few miles felt slow as I felt tired, but reached my Baildon 'hour benchmark' in 58 minutes, and set out along the road to the north of Saltaire for the first time this year feeling like I was back at home.

Coming towards Primrose Woods in Bingley, the copse was framed by a beautiful looking rainbow.

Leaving Primrose Woods 10 minutes later howevre, the casue of the meteorolgical beauty had soaked me to the skin as I turned back along the canal for the run home.

Sun was soon out and felt great all the way home, even up the big hil from Apperley Bridge, and got home in a faster time than any of the 20 milers last year.

Still going well!


Friday, Week 8

4.5 Miles, Easy


Thursday, Week 8

1 mile jog, then 3 miles brisk, then 1 mile jog.

Felt like really hard work due to stomach cramps, but ended up being a nice quick pace.