Sunday, Week 5
Run: "4 miles, Slow"

Tuesday, Week 6
Run: "1M jog, then 10 x 400m fast with 200m jog recoveries, then 1M jog"

Sprinting round Horsforth Park on a dull school holiday afternoon, dodging dog walkers.

Wednesday, Week 6
Run: "7 miles, Slow"

Thursday, Week 6
Run: "1M jog, then 4M brisk, then 1M jog"

Hit my 7 minute miles all the way through, and nearly hit by a mobile-phone using motorist.