Thursday, Week 15

4 Miles, Easy

I decided this would be the last run before Sunday, and that I'd skip the scheduled 2 mile Saturday run, which is traditionally skipped as I don't fancy the Holloway Road, but this time because it's a waste of time.

So, last leg stretcher, in sunny warmish weather. Tried to jog along easily but quickly, and got back to the office after 7:26 pacing. I'll take that as an omen as that is exactly 3:14:59 pace.

Just a nervous couple of days left. Like a Karate Kid trying to break a brick, I'm just focusing beyond at the trip to Rome on Monday, but feel like I will reach the Hilton on Sunday morning with no excuses.

Bring it on!

Tuesday, Week 15

1 mile jog, then 8 X 400m fast, then 1 mile jog